Thinking about trying Chorus?

What is Chorus exactly?

Chorus is online stress-relief classes, led by live instructors, set to the beat of popular music (think: Beyoncé, Odesza, Bon Iver, etc). 

Our proprietary method, which combines breathing to the beat of music and other proven relaxation techniques, creates an immediate release of stress in your mind and body.
Enjoy class in the morning to have a stress-free day or at night to sleep soundly💤

Check out this welcome video to learn more about Chorus and what to expect in class.

How is it Different?

Unlike traditional meditation, which is typically done alone, quiet and slow, often making it challenging for beginners — Chorus is:

  • active, with breathing to the beat
  • social, with warm, personable teachers, and
  • fun, with new and popular music

Curious to know more? Check out our blog post: 

How Meditation, Breathing Exercises, and The Chorus Method Work for Stress Relief, Nervous System Health, and a Life of Happiness

How does the breathing help me?

The breathing pattern we use at Chorus improves your nervous system health by making your body better able to shift into relaxation and focused states. It also creates a tingling sensation that leaves you physically and mentally calmer after your very first session  (it also just feeeeels great!)

How will Chorus improve my life?

Chorus will reduce your stress so you can unlock the very best version of you! This might look like:

  • Less stress and anxiety
  • Better sleep
  • More control over your emotions
  • Fewer feelings of overwhelm, burnout, lack of direction, family pressure, societal pressure (ooof…the list goes on!)
  • More patience with loved ones
  • The healthiest, happiest version of you!

How often should I take Chorus?

Unlimited access to all our live and on-demand classes, designed specifically to help you energize, relax, or sleep! Classes are as short as 10-minutes making them easy to fit into any day.

Plus, as a Chorus member, you receive 1 guest pass per class to bring a friend or loved one.

Will I be able to talk directly with the teacher?

Yes!

Chorus is all about real, human, connection. Your teacher is there with you in every live and on-demand class – available through asynchronous chat, no matter what kind of class you take.

How much does Chorus cost?

Chorus is free for your first 14 days. Then $20 per month when you pay every 6 months or $40 per month when you pay monthly. That’s less than a dollar a day to live your very best life!

What if I try it and don’t like it?

Chorus is free for your first 14 days. Then your first month is completely risk free. Try it for the next 30 days and still don’t love it? We’ll refund your entire purchase. 

Getting Started with Chorus Classes

What class should I take first?

If you’re looking for an upbeat vibe, try our teacher, Maddy

If you’re looking for more chill relaxing vibes, try our teacher, Miya

Should I take a live or on-demand class?

Whichever fits in your schedule! 

Live classes are great for accountability, but if the schedule doesn’t work – pick any on-demand class! 

Consistency is really what matters — so the best type of class is simply the one you can build into your routine.

When should I take Chorus?

  • In the morning to start your day on the right foot!
  • Right after your workout to cool down
  • In the afternoon to refocus
  • In the evening to transition away from work
  • At night to get a deep a restful sleep

How often should I take Chorus?

Our community shares that they get the most out of Chorus when they take class as close to daily as possible. At a minimum, we recommend at least twice per week.

Pro-tip: stack Chorus on an existing routine you already have:

  • Morning person? Do Chorus right when you wake up to start your day on the right foot!
  • Evening person? Do Chorus right when you head to bed to get great sleep!

How does Chorus work?

BREATHE TO THE BEAT

  • Lay back, throw in your headphones, and breathe to the beat of an awesome playlist, which helps you clear your mind

FEEL THE BENEFITS

  • Our proprietary method will help you energize in the morning, sleep soundly at night, and unlock a more positive mindset

WELCOME HOME

  • Expect to be welcomed by a friendly teacher and an amazing community

ENJOY LYING DOWN

  • Take class right from bed or from a comfy spot like a couch

How do I take classes?

Download our iOS app, or access them right from our website

How do I bring a friend to class with me as my guest?

We love friends! Email heythere@chorusmeditation.com to get your guests set up for class.

Available only for our Chorus members.

Getting Started with Chorus Classes

What happens physiologically during Chorus?

Whoa! I felt something from the very first class! During the rhythmic breathing we use in Chorus, you might feel some unique physical sensations. This is because we are bringing more oxygen into our bodies which can cause tingling or tensing of the muscles.

Is it safe for me to participate in Chorus?

Any individual who is safe to perform cardiovascular exercise is generally safe to participate in Chorus. If you are uncertain, please consult your physician.

Why should pregnant women not do the rhythmic breathing?

The rhythmic breathing we use in Chorus brings more oxygen into our bodies, which alters the pH of our blood. For pregnant women, the pH level of their blood is already different from non-pregnancy levels, so we want to be cautious that breathing in this way doesn’t alter the pH too much given the pregnancy. Again, please consult your physician if you are pregnant and have questions. 

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