The Chorus Method
So…how does Chorus work?
The Chorus Method makes it easier to calm the mind by starting off with concrete and tangible objects of focus (breath, beat, teacher’s voice, tingles ✨) so that when we move into the traditional meditation on the back half of class, our mind is actually able to enter a calm state vs. wrestling to get quiet. You know the feeling when trying to FORCE yourself into a meditative state …yeah, we want to avoid that! 😉
You can think of the rhythmic “belly, chest, release” breathing as the “warm up” for the mind strengthening. Just like a physical workout, the warm up loosens the body up and gets the blood flowing so when you do the exercises they are more effective.
Once we’ve created space in the mind by using the power of the breath coupled with the music, we can effortlessly sink into that calm state we all love, and effectively strengthen our mind, by the end of class.
As we breathe, we are literally moving oxygen around in ways that help our physical bodies on the molecular level, and carve out the space in the mind so we can do the work of strengthening those “mind muscles.”
By adding Chorus to your routine on a frequent and consistent basis (we recommend at least 2 classes per week) you will feel tangible benefits outside of class like improved mental clarity, mood, focus, and sleep, and with time greater overall fulfillment in your life.
Now…let’s do it!